Achieve Your Goals

1
2
3
4
1
2
3
4

Training Plans

Bespoke training plans, tailored to your needs and running ability. Designed to help you achieve your PB's and goals.

Coaching

One-to-one online or in-person coaching with guidance on training, nutrition, running technique and fitness.

Consultation / Race Prep

A one-off or regular consultation on your running or race preparation for any distance from 5km - 100 miles and beyond to help you to achieve your goals.

Guided Runs

Bespoke guided runs with coaching tips along the way for groups or individuals.

I love the enthusiasm of the running community and helping others to achieve their goals. I have a wealth of running knowledge from my own experiences of progressing from 5 mile and 10km distances to endurance running.

My personal running journey has seen me go from being an unfit, overweight student DJ to running well over 30 marathons and ultra marathons, finishing in podium positions. My half marathon time has improved from 1:59:05 to 1:18:13 and my marathon time from 3:20:37 to 2:42:18.

As an England Athletics Leader in Running Fitness I have helped runners of all abilities to achieve their goals through developing personal training plans, delivering training sessions focussed on them achieving their best performances.

Whether you’re looking to get out onto the trails for the first time, in need of a bespoke training plan or moving up to a new distance, I provide individual consultations that will help you along the way.

Contact me for further details or for guided running, take a look at my company Trail Runs.

You can see all of my running stats on  Strava and read more about my running on Instagram.

What's Included

  • Coaching
  • $ 100
    monthly
    • Phone consultation to learn more about your running
    • Bespoke training plan tailored to your running ability and work/life
    • Weekly checkpoints via Whatsapp / email
    • Weekly analysis of training
    • Monthly calls
    • Race preparation, nutrition/fuelling advice
  • Training Plans
  • $ 100
    monthly
    • Training plans for any distance from 1 mile to 100 miles and beyond, geared around your target race
    • Phone consultation to learn more about you and your goals, background, experience
    • A one-off bespoke training plan tailored to your running ability and work/life
    • Race day preparation, kit and nutrition / fuelling advice
  • Consultation
  • $ 100
    monthly
    • A one-off or ongoing consultation about your running, goals, race targets
    • Nutrition / fuelling advice for training and races
    • Training and pacing strategies for any distance
    • Race preparation for any distance
    • Marathon / ultra marathon pacing, kit advice and more
  • Guided Runs
  • $ 100
    monthly
    • Guided trail runs of any distance
    • Explore new trails and beautiful places on your doorstep
    • Perfect for individuals or groups of any ability
    • Meet likeminded runners
    • Kit, nutrition, race, running form, navigation advice and guidance as we run

Experience & Achievements

  • Marathon PB – 2:42:18
  • Half Marathon PB – 1:18:13
  • Bob Graham Round – 23 hours
  • Autumn 100 – 5th place
  • Lakeland 100 – 11th place
  • Stour Valley Marathon – 1st place
  • Race to the King – 3 x 3rd place
  • Peddars Way Ultra – 2nd place
  • Race to the Stones – 6th place

Complete the form below to find out more about my coaching services and for a no-obligation initial chat. Looking forward to hearing from you.