Expert online and in-person coaching for runners of all abilities
designed to help you achieve your goals

Training Plans

Bespoke training plans, tailored to your needs and running ability. Designed to help you achieve your PB's and goals. From £50.


1-2-1 online or in-person coaching with expert guidance in training, nutrition, running technique and fitness. From £75 per month.

Consultation / Race Prep

A 1-2-1 one-off or regular consultation on your running or race preparation for any distance from 5km - 100 miles and beyond to help you to achieve your goals.

How it works

  • Initial phone call and consultation to learn more about your running background and goals
  • I create a bespoke on-going training plan, delivered via an online App, tailored to your running ability and work/life balance
  • Weekly check-ins via WhatsApp / email
  • Weekly analysis of training
  • Monthly calls
  • Race preparation, nutrition/fuelling advice
  • Training plans for any distance from 1 mile to 100 miles and beyond, geared to your goals and target race
  • Phone consultation to learn more about you and your goals, background, experience
  • A one-off bespoke training plan tailored to your running ability and work/life
  • Race day preparation, kit and nutrition / fuelling advice
  • A one-off or ongoing consultation about your running, goals, race targets
  • Nutrition / fuelling advice for training and races
  • Training and pacing strategies for any distance
  • Race preparation for any distance
  • Marathon / ultra marathon pacing, kit advice and more
  • Guided trail runs of any distance
  • Explore new trails and beautiful places on your doorstep
  • Perfect for individuals or groups of any ability
  • Meet likeminded runners
  • Kit, nutrition, race, running form, navigation advice and guidance as we run
Tom Wake Salomon Festival
Tom Wake

About Me

I love the enthusiasm of the running community and helping others to achieve their goals across all distances from 5km through to ultra marathons.

My personal journey has seen me progress from being an unfit and overweight student DJ to running well over 30 marathons and ultras, finishing in podium positions. Through being self-coached my half marathon PB has improved from 1:59:05 to 1:18:13 and my marathon PB from 3:20:37 to 2:42:18.

I am a qualified UKA Coach in Running Fitness and Leader in Running Fitness and have helped runners of all abilities to achieve their goals, whether you’re looking to get out onto the trails for the first time, in need of a bespoke training plan or moving up to a new distance, I provide individual coaching that will help you along the way for all distances.

For guided trail running, please take a look at my company Trail Runs. For all other coaching, get in touch for a no-obligation call.

You can see all of my running stats on Strava and read more about my running on Instagram.

  • Marathon PB – 2:42:18
  • Half Marathon PB – 1:18:13
  • Bob Graham Round – 23 hours
  • Autumn 100 – 5th place
  • Lakeland 100 – 11th place
  • Stour Valley Marathon – 1st place
  • Stour Valley Path 100km – 2nd place
  • Race to the King – 3 x 3rd place
  • Peddars Way Ultra – 2nd place
  • Race to the Stones 100km – 6th place

Ready to achieve your goals?

Complete the form below to find out more about my coaching services and for a no-obligation initial chat. Looking forward to hearing from you.