training

Infographic – The road to Paris, back to where it all began

Spring marathon season is upon us. With the likes of Manchester last weekend, Brighton and Paris this weekend and then London and Boston on the horizon, to name but a few, it’s the time of year when runners see their … Read More

Strava Route Builder

The Long Run and how to make it more interesting…

As runners start gearing up for Spring marathon training, many will find that the long run features as part of their traditional marathon training programme. As the distance increases and the time that it takes week-on-week, it’s easy to fear … Read More

Paris Marathon – 7th April 2013

In October 2012 I decided that it was time for a new running challenge and signed up for the Paris Marathon. As a first-time Marathon runner I certainly learned a lot from my training and the race – so here’s … Read More