Running in Suffolk

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Friday 8th - Sunday 10th May saw the Rat Race Dirty Weekend descend on Burghley Park in Lincolnshire. My friend and colleague, Matt Horsup, had talked me into signing up for the event and it soon became apparent that this wasn't to be any race, this was 200 obstacles over 20 miles - the World's largest assault course! Having only previously run in one other obstacle race, the (relatively short in comparison) Whole Hog in Suffolk, I thought that I knew what to expect, although the distance and number of obstacles were going to make this even more of a challenge. Rat Race do a great job of turning the event into a mini-festival, with camping, a beer tent and live music on both the Friday and Saturday evenings. We headed down on the Friday night to pitch our tent and prepare for Saturday's run. When booking online you choose a starting wave time

In October 2012 I decided that it was time for a new running challenge and signed up for the Paris Marathon. As a first-time Marathon runner I certainly learned a lot from my training and the race - so here's a brief summary of the day and a few tips and tricks that I picked up along the way the way that will hopefully help other first-time Marathon runners. The race took place on April 7th and started on the Champs-Élysées. I've never seen the Metro in Paris so busy as everyone makes their way towards the Arc de Triomphe for the start. I arrived about half an hour before my pen (3:30) was schedule to start the race, leaving enough time to get ready and into the starting zone. As Vangelis's Chariots of Fire blasted out of the speakers along the start, the waves of runners started to move forwards and

With numerous smartphone apps on the market for tracking your fitness activities, it can be hard to know which one to go for. I have tried a few different apps and websites over the years, starting out using iPhone apps and later using a Garmin watch to track my activities. This short guide compares some of the more popular activity-tracking websites and apps. RunKeeper http://www.runkeeper.com RunKeeper was one of the first fitness apps that I tried for analysing and tracking my running. The smartphone app is very simple and easy to use, providing an overview of each activity along with a map and split times. The app syncs with the RunKeeper website to provide slightly more detailed reports and graphs of activities. Pros Good value for money, it once cost $9.99 but is now free. For those who would like to take advantage of more detailed reporting, there is an elite version at a

Photo from Ipswich parkrun on Facebook - http://www.facebook.com/Ipswichparkrun Waking up early on Saturday morning I decided that rather than opt for the 8am training session in Christchurch Park, I would give myself an extra hour and go and try the new-ish Ipswich Parkrun at Chantry Park. This was to be the 9th Ipswich Parkrun after it was established in early September. Parkrun, a non-profit organisation, originated in 2004 as a free running event, giving runners the opportunity to compete against themselves rather than others over the 5Km distance. The idea being that you turn up, run 5Km, are given an official time for your run and then you try to better that time each week. I was unsure how many people would also turn out for the Ipswich Parkrun on a cold, damp November Saturday morning and was surprised at home many were there, especially the number of first-timers. In total there were