Running in Suffolk

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As runners start gearing up for Spring marathon training, many will find that the long run features as part of their traditional marathon training programme. As the distance increases and the time that it takes week-on-week, it's easy to fear the long run. The long run shouldn't be feared, I was re-acquainted with the "Long Run" over the Summer through my training for September's Berlin marathon and tried a few things to keep it fresh, interesting and most of all to help me enjoy it. Here's a few tips and suggestions from my experience of the long run and the hours that I've spent marathon training. Hopefully there might be something to help you with yours

Epic Journey On Friday 30th September I headed North with Pip after work, embarking on a 5 hour car journey to a cottage in rural Northumberland where we were staying for the Kielder Marathon. If you picture an extremely isolated farm house in the middle of nowhere, surrounded by fields, forest, sheep and grey stone walls, you will have a pretty good idea of the type of place we were staying. We were sharing the cottage with our friends Kate and Hannah, who had booked the day off work and were already there waiting for us to arrive. Following a pretty seamless five hours of A roads and motorways, our sat nav decided that it would attempt to take us to the cottage along narrow tracks that went across fields and into dense forest. After a half an hour of driving in the pitch black; a few tight three-point turns, a couple

Whilst at this year's Conti Thunder Run I did some filming of the event using my GoPro Hero Session. The footage includes action around the course and a full lap using a headcam. After a few months, I finally got around to editing the footage. This video will give you an insight into what the event is like and get you in the mood for the 2017 Thunder Run. Conti Thunder Run GoPro

I visited Thailand for the first time just a couple of weeks ago in August. Myself and Pip spent two weeks travelling between Bangkok, Chiang Mai and Koh Samui for our honeymoon. After some careful planning and secret-keeping - Pip didn't know where we were going until we were at the terminal ready to check in, we were off for an adventure to a continent that neither of us had visited before. Whenever I travel I always pack my running kit, being able to quickly throw shorts, vest/t-shirt, socks, trainers and Garmin (this is important for my Strava heatmap!) into a bag makes it so easy. The main reason for packing my kit isn't necessarily to continue training whilst away, I find that running is a great way to explore different places and seek out parts of towns, cities and countryside that you might not otherwise have chance to explore. My kit was